PNP057 Coach Polly Mertens on Creating Deliberate Happiness

Posted by on Jan 29, 2015 in Podcast | 0 comments

Polly Mertens HappinessAlen Standish talks with coach Polly Mertens about how to create deliberate happiness.

Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways that anyone can slowly begin to grow the happiness they want to feel in their lives. It’s a great show!

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PNP056 Coach Trish Blackwell on Building Confidence

Posted by on Jan 15, 2015 in Podcast | 0 comments

Trish Blackwell ConfidenceAlen Standish talks with fellow podcaster Trish Blackwell of the Confidence Podcast.

We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!

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PNP055 Sam Lomeli, Tips of the Scale, Mental Game of Weight Loss and Body Image

Posted by on Dec 18, 2014 in Podcast | 0 comments

Sam Lomeli of Tips of the Scale Podcast on Mental Game of Weight Loss and Body ImageAlen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast.

We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.

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PNP054 Coach Brooke Castillo on Making New Habits, Mindfulness, Self Kindness and Planning Decisions

Posted by on Dec 4, 2014 in Podcast | 0 comments

Brooke Castillo Life Coach Making New Habits, Mindfulness and Self KindnessIn today’s show Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast.

They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!

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PNP053 One Small Thing & Being Authentic to Manage Holiday Stress, Binge Eating, & Self-Judgement Over Thanksgiving, Christmas, Hanukkah and New Years

Posted by on Nov 21, 2014 in Podcast | 1 comment

One Thing for Holiday Stress, Binge Eating and Self Judgement A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses.

Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.

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PNP052 Dr Tim Pychyl on Procrastination and Using Self-Forgiveness, Mindfulness, Willpower & Planning

Posted by on Nov 13, 2014 in Podcast | 1 comment

Tim Pychyl Procrastination, Mindfulness, Self-Forgiveness, Willpower, Planning & WritingDr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.

Alen learns from Tim that procrastination is an emotion focused coping strategy we all often use. And unfortunately it can quickly become a habit. Tim shares some amazing strategies he uses for managing procrastination and when he simply doesn’t feel like doing something.

Amazing discussion!

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PNP051 Michelle Cleary Discussing Progress, Regression, Perfectionism, Power of Gratefulness & Eating Disorders

Posted by on Oct 23, 2014 in Podcast | 0 comments

Michelle Cleary

Psychotherapist Michelle Cleary talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders & perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples!

As Michelle and Alen continue to talk they discuss the power of gratefulness and creating a daily gratefulness practice. Feeling gratitude is amazing! Alen loved this conversation!

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