I’m thrilled to announce that I just published my first book this week! It’s called Before I Eat: A Moment In The Zone Guidebook and right now it’s FREE on Amazon Kindle until Friday, Feb 28th.
Make sure you get your FREE COPY and please spread the word! It’s only free until Feb 28th before returning to its normal price.
From The Book Description On Amazon
Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments?
National Eating Disorders Association Helpline: 800.931.2237
Take the Online Eating Disorders Screening
From the NEDA Awareness website:
What is NEDAwareness Week?
NEDAwareness Week is a collective effort of volunteers, including eating disorder professionals, health care providers, students, educators, social workers, organizations and individuals committed to raising awareness of eating disorders. The impact of increased outreach efforts leads to a greater chance of people seeking out resources and help for an eating disorder, which ultimately saves lives.